Lifestyle encompasses the way individuals choose to live their lives, including their habits, behaviors, and daily routines. It reflects personal choices regarding health, work, leisure, and social interactions, ultimately shaping one's overall well-being and happiness. A healthy lifestyle often includes regular physical activity, balanced nutrition, and mental wellness practices. By adopting positive habits, individuals can enhance their quality of life, reduce stress, and improve longevity. Embracing a lifestyle that prioritizes well-being can lead to a more fulfilling and vibrant existence.