Daily habits are the routines and behaviors that individuals engage in regularly, often without much thought. These habits can include activities like waking up, brushing teeth, and exercising. Establishing positive daily habits can lead to improved physical and mental well-being, as they create structure and promote consistency in life. Many people find that tracking their daily habits helps them stay accountable and motivated. Tools like habit trackers or journals can be useful for monitoring progress. By focusing on small, manageable changes, individuals can gradually build healthier habits that contribute to their overall quality of life.