Fruit is the sweet or savory part of a plant that contains seeds. It grows from flowers and is often colorful and juicy, making it a delicious snack. Common examples of fruit include apples, bananas, and oranges. Fruits are not only tasty but also packed with vitamins and minerals that are good for our health. Eating a variety of fruits can help keep our bodies strong and energized. They can be enjoyed fresh, dried, or in smoothies. Many people like to add fruit to their meals, such as in salads or desserts, making them a versatile and enjoyable part of our diet.