Morning rituals are structured activities that individuals perform each morning to start their day positively. These routines can include activities such as meditation, exercise, or journaling, which help set a focused and productive tone for the day ahead. Many people find that having a consistent morning ritual enhances their mental clarity and emotional well-being. Incorporating morning rituals can also improve overall health and productivity. For instance, engaging in yoga or stretching can boost physical energy, while reading or planning can stimulate the mind. By dedicating time to these practices, individuals often experience increased motivation and a greater sense of purpose throughout their day.