Morning practices refer to a set of activities or routines that individuals engage in at the start of their day. These practices can include activities such as meditation, yoga, or journaling, which help to promote mental clarity and emotional well-being. Many people find that establishing a consistent morning routine sets a positive tone for the rest of the day. In addition to mental and emotional benefits, morning practices can also enhance physical health. Engaging in light exercise, such as stretching or walking, can boost energy levels and improve circulation. Overall, morning practices are designed to foster a sense of calm and focus, preparing individuals for the challenges ahead.