Montenegrin cuisine is a blend of Mediterranean and Balkan influences, characterized by fresh ingredients and hearty flavors. Common staples include seafood, grilled meats, and vegetables, often seasoned with herbs like rosemary and oregano. Traditional dishes such as njeguški pršut (smoked ham) and kačamak (cornmeal porridge) reflect the region's agricultural heritage. The cuisine also features a variety of dairy products, particularly cheese and yogurt, which are integral to many meals. Olive oil is widely used, and meals are often accompanied by local wines. Overall, Montenegrin cuisine emphasizes simplicity and quality, celebrating the natural flavors of its ingredients.