Mediterranean Cuisine is a diverse and vibrant culinary tradition that encompasses the flavors and ingredients of countries bordering the Mediterranean Sea. It is characterized by the use of fresh vegetables, fruits, grains, and healthy fats, particularly olive oil. Common ingredients include garlic, herbs, and a variety of seafood and meats, reflecting the region's rich agricultural heritage. This cuisine is not only known for its delicious flavors but also for its health benefits. The Mediterranean diet, which emphasizes whole foods and balanced meals, has been linked to numerous health advantages, including heart health and longevity. Dishes like hummus, paella, and moussaka showcase the unique culinary practices of this region.