Yogurt is a creamy dairy product made by fermenting milk with specific bacteria. These bacteria, known as probiotics, help to thicken the milk and give yogurt its tangy flavor. Yogurt can be made from various types of milk, including cow, goat, or plant-based alternatives like almond or soy milk. Rich in nutrients, yogurt is a good source of protein, calcium, and vitamins. It is often enjoyed on its own or used as an ingredient in smoothies, dressings, and desserts. Many people appreciate yogurt for its potential health benefits, including aiding digestion and supporting gut health.