Rosemary is a fragrant herb native to the Mediterranean region. It belongs to the mint family and is known for its needle-like leaves and woody stems. The plant can grow up to 5 feet tall and produces small blue flowers. Rosemary is often used in cooking, particularly in Mediterranean dishes, to enhance the flavor of meats, vegetables, and breads. In addition to its culinary uses, rosemary has a long history of medicinal applications. It is believed to have antioxidant and anti-inflammatory properties. The herb is also used in aromatherapy for its uplifting scent, which may help improve memory and concentration.