Mindfulness tools are techniques and resources designed to help individuals focus on the present moment and enhance their awareness. Common tools include meditation, breathing exercises, and journaling. These practices encourage individuals to observe their thoughts and feelings without judgment, promoting emotional well-being and reducing stress. Additionally, mindfulness apps and guided sessions can provide structured support for those new to the practice. Tools like mindfulness bells or body scans can also aid in cultivating a deeper connection to one's body and surroundings. Overall, these resources aim to foster a sense of calm and clarity in daily life.