Mindfulness bells are auditory signals used to promote awareness and presence in the moment. Often in the form of a chime or gong, these bells can be sounded at regular intervals during meditation or daily activities. The sound serves as a reminder to pause, breathe, and reconnect with one's thoughts and surroundings. Many mindfulness practices incorporate these bells to enhance focus and reduce distractions. They can be used in group settings, such as during meditation retreats, or individually at home. The gentle sound encourages practitioners to cultivate a deeper sense of mindfulness and intentionality in their lives.