Breathing exercises are techniques designed to improve the way we breathe, promoting relaxation and reducing stress. These exercises often involve deep, slow breaths that help increase oxygen intake and enhance lung capacity. They can be practiced anywhere and are beneficial for people of all ages, including those with anxiety or respiratory issues. Common types of breathing exercises include diaphragmatic breathing, box breathing, and 4-7-8 breathing. Each method focuses on different patterns of inhaling and exhaling, allowing individuals to find a technique that suits their needs. Regular practice can lead to improved mental clarity, better emotional regulation, and overall well-being.