A body scan is a type of medical imaging technique used to visualize the internal structures of the body. It can include methods like MRI (Magnetic Resonance Imaging), CT (Computed Tomography), or ultrasound. These scans help doctors diagnose conditions, monitor diseases, and plan treatments by providing detailed images of organs, tissues, and bones. In addition to medical uses, body scans can also refer to mindfulness practices, such as the body scan meditation. This technique involves focusing attention on different parts of the body to promote relaxation and awareness. It encourages individuals to notice sensations and release tension, contributing to overall well-being.