Mediterranean dishes are known for their vibrant flavors and healthy ingredients, often featuring fresh vegetables, grains, and lean proteins. Common staples include olive oil, garlic, tomatoes, and herbs like basil and oregano. Popular dishes include hummus, tabbouleh, and moussaka, which showcase the region's diverse culinary traditions. The Mediterranean diet emphasizes whole foods and seasonal produce, making it both nutritious and delicious. Many dishes are centered around seafood, legumes, and nuts, providing a balance of essential nutrients. This diet is often praised for its potential health benefits, including heart health and weight management.