Legumes are a type of plant that belong to the family Fabaceae. They are known for their unique ability to fix nitrogen in the soil, which helps improve soil fertility. Common examples of legumes include beans, lentils, and peas. These plants produce pods that contain seeds, making them an important food source for both humans and animals. In addition to being nutritious, legumes are rich in protein, fiber, and essential vitamins. They are often used in various dishes around the world, such as hummus made from chickpeas or chili made with kidney beans. Including legumes in your diet can promote good health and sustainability.