A Mediterranean salad is a vibrant and refreshing dish that typically features a mix of fresh vegetables, such as tomatoes, cucumbers, red onions, and bell peppers. It often includes feta cheese for a creamy texture and olives for a salty kick. The salad is usually dressed with a simple blend of olive oil, lemon juice, and herbs like oregano or parsley, making it both healthy and flavorful. This salad is not only delicious but also embodies the essence of the Mediterranean diet, which emphasizes fresh, whole ingredients. It's perfect as a side dish or a light meal, and it pairs wonderfully with grilled meats or pita bread. Enjoying a Mediterranean salad is a great way to experience the