Salads are a versatile dish that can be enjoyed as a side or a main course. They typically consist of a mixture of vegetables, fruits, nuts, and proteins, often dressed with a sauce or vinaigrette. Popular ingredients include lettuce, tomatoes, cucumbers, and avocado, making salads a refreshing and healthy option for any meal. One of the most famous types of salad is the Caesar Salad, which features romaine lettuce, croutons, and a creamy dressing made from anchovies, garlic, and Parmesan cheese. Salads can be customized to suit individual tastes and dietary needs, making them a favorite among health-conscious eaters.