Meditation groups are gatherings where individuals come together to practice meditation in a supportive environment. These groups can vary in size and format, often led by an experienced instructor who guides participants through different techniques, such as mindfulness or guided imagery. The shared experience can enhance focus and deepen the practice. Participants in meditation groups may also engage in discussions about their experiences and challenges, fostering a sense of community. Many groups meet regularly, providing a consistent space for individuals to explore their spirituality and improve their mental well-being through collective practice.