Guided meditation is a practice where an individual is led through a meditation session by a teacher or a recording. This guidance can include verbal instructions, soothing music, or nature sounds, helping participants focus their minds and relax their bodies. It often involves visualization techniques, breathing exercises, and mindfulness practices to promote a sense of calm and well-being. Many people use guided meditation to reduce stress, improve concentration, and enhance emotional health. It is suitable for beginners and experienced practitioners alike, as it provides a structured approach to meditation. Sessions can vary in length and can be found in various formats, including apps and online videos.