Mindfulness meditation is a practice that encourages you to focus on the present moment. By paying attention to your thoughts, feelings, and sensations without judgment, you can develop a greater awareness of your mind and body. This technique often involves sitting quietly, closing your eyes, and concentrating on your breath or a specific object, like a candle or flower. Through regular practice, mindfulness meditation can help reduce stress and anxiety, improve concentration, and enhance overall well-being. Many people find it beneficial to incorporate mindfulness into their daily routines, whether through guided sessions or simply taking a few moments to breathe deeply and observe their surroundings.