Zen Meditation is a form of meditation rooted in Zen Buddhism, emphasizing mindfulness and the experience of the present moment. Practitioners typically sit in a specific posture, focusing on their breath or a koan, which is a paradoxical question or statement used to provoke deep thought. The goal is to cultivate awareness and clarity, allowing thoughts to come and go without attachment. During Zen Meditation, individuals often practice in silence, creating a calm environment that fosters concentration. This practice can lead to increased emotional stability, reduced stress, and a deeper understanding of oneself. Regular meditation sessions can enhance overall well-being and promote a sense of inner peace.