Guided imagery is a relaxation technique that involves visualizing calming and peaceful scenes to promote mental and physical well-being. It often includes listening to a facilitator or recording that leads the individual through a series of images, helping them to focus on positive experiences and sensations. This practice can reduce stress, anxiety, and pain, making it a useful tool in various therapeutic settings. During a guided imagery session, participants may be encouraged to imagine themselves in serene environments, such as a beach or forest. This mental exercise can enhance emotional health, improve sleep quality, and support overall wellness by fostering a sense of calm and relaxation.