Holistic wellness is an approach to health that considers the whole person, including their physical, emotional, social, and spiritual well-being. It emphasizes the interconnectedness of these aspects, suggesting that a balance among them is essential for overall health. This perspective encourages individuals to adopt healthy lifestyle choices, such as proper nutrition, regular exercise, and stress management techniques. Practices associated with holistic wellness may include yoga, meditation, and mindfulness, which aim to promote relaxation and self-awareness. Additionally, holistic wellness often involves seeking support from various health professionals, such as nutritionists and therapists, to address different facets of well-being and achieve a more balanced life.