Therapists are trained professionals who help individuals navigate emotional, psychological, and relational challenges. They employ various techniques and approaches, such as Cognitive Behavioral Therapy and Mindfulness, to assist clients in understanding their thoughts and feelings, ultimately promoting mental well-being. Through one-on-one sessions or group therapy, therapists create a safe space for clients to express themselves. They work with a diverse range of issues, including anxiety, depression, and relationship problems, aiming to empower individuals to lead healthier, more fulfilling lives.