Alternative therapies are non-conventional treatments that aim to improve health and well-being. These therapies often focus on the whole person, addressing physical, emotional, and spiritual aspects. Examples include acupuncture, aromatherapy, and yoga, which can help relieve stress, manage pain, and promote relaxation. Many people turn to alternative therapies when traditional medicine doesn't provide the desired results or when they seek a more holistic approach. While some alternative therapies have scientific backing, others may lack rigorous research. It's essential to consult with a healthcare professional before starting any new treatment to ensure safety and effectiveness.