High-carbohydrate foods are those that contain a significant amount of carbohydrates, which are one of the three main macronutrients our bodies need for energy. Common examples include bread, pasta, rice, and potatoes. These foods are often rich in starches and sugars, providing a quick source of energy for daily activities. Carbohydrates can be classified into two main types: simple and complex. Simple carbohydrates, found in foods like fruits and sugary snacks, are quickly absorbed by the body, while complex carbohydrates, found in whole grains and legumes, take longer to digest and provide sustained energy. Including a variety of high-carbohydrate foods in your diet can support overall health.