Carbohydrates are one of the main types of nutrients that provide energy for our bodies. They are found in foods like bread, pasta, fruits, and vegetables. When we eat carbohydrates, our bodies break them down into glucose, which is a type of sugar that fuels our cells and keeps us active throughout the day. There are two main types of carbohydrates: simple and complex. Simple carbohydrates, like those in sugar and honey, are quickly absorbed and provide a quick energy boost. Complex carbohydrates, found in whole grains and legumes, take longer to digest and provide sustained energy. Eating a balanced diet with the right amount of carbohydrates is important for overall health.