Whole grains are grains that contain all parts of the grain kernel: the bran, germ, and endosperm. This means they are less processed than refined grains, which have had the bran and germ removed. Eating whole grains, like brown rice, quinoa, and whole wheat bread, provides more nutrients, including fiber, vitamins, and minerals, which are important for overall health. Incorporating whole grains into your diet can help with digestion and may reduce the risk of chronic diseases such as heart disease and diabetes. They can be easily added to meals, making them a simple and nutritious choice for anyone looking to improve their eating habits.