Legumes are a group of plants that produce seeds in pods, and they include popular foods like beans, lentils, and peas. These plants are known for their ability to fix nitrogen in the soil, which helps improve soil health. Legumes are a great source of protein, fiber, and essential nutrients, making them a staple in many diets around the world. In addition to their nutritional benefits, legumes are also environmentally friendly. They require less fertilizer and water compared to other crops, making them a sustainable choice for farming. Incorporating legumes into meals can enhance both health and sustainability, benefiting individuals and the planet alike.