Whole grains are grains that contain all parts of the grain kernel: the bran, germ, and endosperm. This means they are less processed than refined grains, which have had the bran and germ removed. Examples of whole grains include brown rice, quinoa, oats, and whole wheat. Eating whole grains can provide important nutrients like fiber, vitamins, and minerals, which are beneficial for overall health. Incorporating whole grains into your diet can be simple and delicious. You can enjoy them in various forms, such as whole grain bread, cereal, or even as a side dish. Choosing whole grains over refined options can help improve digestion, maintain a healthy weight, and reduce the risk of chronic diseases.