Emotional recovery refers to the process of healing from emotional distress or trauma. It involves recognizing and addressing feelings such as sadness, anxiety, or anger, often resulting from experiences like loss, relationship issues, or significant life changes. This process can include self-reflection, seeking support from friends or professionals, and developing coping strategies. During emotional recovery, individuals may engage in activities that promote well-being, such as mindfulness, therapy, or journaling. The goal is to regain emotional balance and resilience, allowing individuals to move forward positively. Each person's journey is unique, and recovery can take time and patience.