Therapeutic processes refer to the methods and techniques used by professionals, like psychologists or counselors, to help individuals improve their mental health and emotional well-being. These processes often involve talking about feelings, thoughts, and behaviors in a safe environment, allowing clients to explore their challenges and develop coping strategies. In therapy, various approaches, such as cognitive-behavioral therapy or mindfulness, may be employed to address specific issues like anxiety or depression. The goal is to empower individuals to understand themselves better, make positive changes, and ultimately lead a more fulfilling life.