Therapy is a supportive process where individuals talk to a trained professional, often called a therapist or counselor, to explore their thoughts and feelings. This safe space allows people to discuss their challenges, such as stress, anxiety, or relationship issues, helping them gain insight and develop coping strategies. Through various techniques, like talk therapy or cognitive-behavioral therapy, therapists guide clients in understanding their emotions and behaviors. The goal is to promote mental well-being and personal growth, empowering individuals to lead happier, healthier lives. Therapy can be beneficial for anyone, regardless of their background or experiences.