Trauma healing refers to the process of recovering from the emotional and psychological effects of traumatic experiences. This can include events such as accidents, abuse, or natural disasters. Healing often involves therapy, support groups, and self-care practices that help individuals understand and cope with their feelings. Various approaches to trauma healing exist, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques. These methods aim to reduce symptoms like anxiety and depression, allowing individuals to regain a sense of safety and control in their lives.