Dairy substitutes are products designed to replace traditional dairy items like milk, cheese, and yogurt. They are often made from plant-based ingredients such as soy, almonds, coconuts, or oats. These alternatives cater to individuals who are lactose intolerant, allergic to dairy, or following a vegan diet. Common dairy substitutes include almond milk, soy yogurt, and cashew cheese. Many of these products are fortified with vitamins and minerals to mimic the nutritional profile of dairy. They can be used in cooking, baking, or enjoyed on their own, providing a versatile option for those seeking non-dairy choices.