Coconut milk is a creamy liquid made from the grated flesh of mature coconuts mixed with water. It is commonly used in various cuisines, especially in Southeast Asian dishes, where it adds a rich flavor and texture to soups, curries, and desserts. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), coconut milk is often considered a dairy alternative for those who are lactose intolerant or following a vegan diet. It is also a source of vitamins and minerals, including iron and magnesium, making it a nutritious addition to meals and beverages.