Body-based therapies are holistic approaches that focus on the connection between the body and mind to promote healing and well-being. These therapies often involve physical techniques, such as massage therapy, yoga, or tai chi, which help release tension, improve flexibility, and enhance overall physical health. Practitioners believe that emotional and psychological issues can manifest in the body, and addressing these through movement or touch can lead to better mental health. Techniques like somatic experiencing and bioenergetics aim to help individuals become more aware of their bodily sensations, facilitating emotional release and personal growth.