Alternative medicine refers to a variety of healing practices that fall outside the realm of conventional medicine. These methods often focus on holistic approaches, considering the physical, emotional, and spiritual aspects of health. Common forms of alternative medicine include acupuncture, herbal remedies, and yoga, which aim to promote overall well-being rather than just treating specific symptoms. Many people turn to alternative medicine when they seek natural or less invasive options for their health concerns. While some practices have gained scientific support, others remain controversial. It's essential for individuals to research and consult with healthcare professionals before trying alternative treatments to ensure safety and effectiveness.