Massage Therapy is a hands-on treatment that involves manipulating the body's soft tissues, including muscles, tendons, and ligaments. This practice helps to relieve tension, reduce pain, and promote relaxation. Many people seek out massage therapy to alleviate stress, improve circulation, and enhance overall well-being. There are various types of massage techniques, such as Swedish massage, deep tissue massage, and sports massage, each designed to address specific needs. Whether you are recovering from an injury or simply looking to unwind, massage therapy can be a beneficial addition to your self-care routine.