Tai Chi is a traditional Chinese martial art known for its slow, graceful movements and deep breathing techniques. It emphasizes relaxation, balance, and mindfulness, making it accessible to people of all ages and fitness levels. Practitioners often perform a series of postures in a continuous flow, promoting physical and mental well-being. Originally developed for self-defense, Tai Chi has evolved into a popular form of exercise and meditation. Research suggests that it can improve flexibility, strength, and overall health, while also reducing stress and anxiety. Many people practice Tai Chi in parks or community centers, enjoying its calming effects.