Somatic Therapy is a holistic approach to healing that focuses on the connection between the mind and body. It recognizes that emotional experiences can be stored in the body, leading to physical tension and discomfort. By using techniques such as breath work, movement, and touch, somatic therapy helps individuals release these stored emotions and promote overall well-being. This type of therapy is often beneficial for those dealing with trauma, anxiety, or stress. Practitioners may guide clients through body awareness exercises, allowing them to reconnect with their physical sensations and emotions. Ultimately, Somatic Therapy aims to foster a deeper understanding of oneself and enhance emotional resilience.