Massage therapy is a hands-on treatment that involves manipulating the body's soft tissues, including muscles, tendons, and ligaments. This practice aims to relieve tension, reduce pain, and promote relaxation. Various techniques, such as kneading, stroking, and applying pressure, can be used depending on the individual's needs and preferences. Many people seek massage therapy for its potential health benefits, which may include improved circulation, enhanced flexibility, and reduced stress levels. It can be beneficial for individuals with chronic pain, sports injuries, or those simply looking to unwind. Overall, massage therapy is a popular complementary approach to wellness and self-care.