Baked cod is a simple and healthy dish made from cod, a mild-flavored white fish. It is often seasoned with ingredients like lemon, garlic, and herbs before being cooked in the oven. This cooking method helps retain the fish's moisture and enhances its delicate flavor. This dish is popular for its ease of preparation and nutritional benefits. Cod is low in calories and high in protein, making it a great choice for a balanced meal. Baked cod can be served with various sides, such as vegetables or rice, to create a complete and satisfying dinner.