Anxiety relief refers to various methods and techniques used to reduce feelings of anxiety and stress. Common approaches include deep breathing exercises, mindfulness meditation, and physical activity. These practices help calm the mind and body, promoting relaxation and a sense of well-being. In addition to self-help strategies, some individuals may seek professional support through therapy or counseling. Mental health professionals can provide tailored coping strategies and, if necessary, prescribe medications to help manage anxiety symptoms. Overall, finding the right combination of techniques can lead to effective anxiety relief and improved quality of life.