Anxiety management involves techniques and strategies to help individuals cope with feelings of anxiety. Common methods include deep breathing exercises, mindfulness practices, and physical activities like yoga or walking. These approaches aim to reduce stress and promote relaxation, making it easier to handle anxious thoughts and feelings. Additionally, professional support, such as therapy or counseling, can be beneficial. Cognitive-behavioral therapy (CBT) is a popular method that helps individuals identify and change negative thought patterns. Medication may also be prescribed by a healthcare provider to help manage symptoms of anxiety, providing further support for those in need.