Psychological techniques are methods used to influence thoughts, feelings, and behaviors. These techniques can include strategies like cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns, or mindfulness, which encourages present-moment awareness to reduce stress and anxiety. Other techniques may involve persuasion methods, such as the use of social proof or authority to encourage compliance. Additionally, behavioral conditioning can shape behaviors through rewards and punishments. These techniques are often applied in therapy, education, and marketing to improve mental well-being or influence decision-making.