Almond yogurt is a dairy-free alternative to traditional yogurt made from almonds. It is created by blending soaked almonds with water and then fermenting the mixture with live cultures, similar to how regular yogurt is made. This process results in a creamy texture and a slightly nutty flavor, making it a popular choice for those who are lactose intolerant or following a vegan diet. Rich in vitamins and minerals, almond yogurt is often fortified with additional nutrients like calcium and vitamin D. It is lower in calories and fat compared to regular yogurt, while still providing a good source of protein. Almond yogurt can be enjoyed on its own, used in smoothies, or as a base for various recipes.