Trauma recovery is the process of healing from the emotional and psychological effects of a traumatic experience. This can include events such as accidents, abuse, or natural disasters. Recovery often involves therapy, support groups, and self-care practices to help individuals cope with their feelings and regain a sense of safety and control in their lives. During trauma recovery, individuals may learn coping strategies to manage symptoms like anxiety and depression. Techniques such as mindfulness, cognitive-behavioral therapy, and art therapy can be beneficial. The journey is unique for each person, and progress may take time, but support from friends, family, and professionals can aid in healing.