Therapy sessions are meetings between a person and a trained professional, often called a therapist or counselor. During these sessions, individuals can talk about their feelings, thoughts, and challenges in a safe and supportive environment. The therapist listens carefully and helps the person explore their emotions, providing guidance and coping strategies to improve their mental well-being. In therapy, people can work on various issues, such as anxiety, depression, or relationship problems. Each session typically lasts about 45 minutes to an hour, and the frequency can vary based on individual needs. The goal is to help individuals understand themselves better and develop healthier ways to cope with life's difficulties.