Individual Therapy is a one-on-one counseling process where a person works with a trained mental health professional, such as a psychologist or therapist. The goal is to explore personal issues, emotions, and behaviors in a safe and confidential environment. This type of therapy can help individuals understand their thoughts and feelings, develop coping strategies, and improve their overall mental well-being. During sessions, clients may discuss various topics, including stress, anxiety, depression, or relationship challenges. The therapist uses different techniques tailored to the individual's needs, promoting self-discovery and personal growth. Individual therapy can be a valuable resource for anyone seeking support and guidance.